From the Community
Real words from real people — students who came seeking relief, healing, and transformation, and found it on the mat.
Student Stories
I have been practicing yoga with Jane for three years. Her gentle approach has enabled me to become more flexible and relaxed. Recently, having suffered a herniation in my neck she did a couple of Embodyment® sessions on me, and the last one helped me reach a wonderful zone of opening and release. This relaxation therefore reduced my nerve pain considerably.Embodyment® Therapy · Flexibility
I am a big fan of Svaroopa® Yoga! I noticed spinal relief after the very first time. After multiple times I started to notice a major release in and around my sacrum. Jane Fine is a great teacher and even though I do a lot of other yoga I always notice the releases after her Svaroopa® class. I think it has done a tremendous amount to help heal where my spine was fused at lumbars 3 and 4. I always notice a tremendous change from the beginning of class to the end which the marker poses emphasize. All the poses are relatively easeful and it is so surprising that the changes are so great because it does not seem like I am doing very much! Time flies during class because it is so relaxing and feels spiritual as well as physically healing. Thank you Jane for introducing me to Svaroopa®! It has definitely improved my life!Svaroopa® Yoga · Spinal Healing
Common Themes
Many students notice tangible spinal release from their very first class — a sensation that deepens with continued practice.
The supported, easeful nature of Svaroopa® creates a quality of relaxation that students describe as unlike anything else they've experienced.
From chronic back pain to post-surgery recovery, students consistently report meaningful reductions in pain through regular practice and therapy sessions.
Consistent, gentle work with the deepest spinal muscles gradually opens range of motion that students assumed was simply gone.
Students frequently note that the physical work carries a spiritual quality — a quieting of the mind that complements the body's release.
Unlike practices that feel good in the moment, Svaroopa® creates structural changes that students carry with them throughout their daily lives.
Classes, private sessions & therapy available in Fort Collins, CO