Press Reports

Yoga Journal: “This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. This is a consciousness-oriented yoga that also promotes healing and transformation.”

Yoga International Article: “Svaroopa® yoga is not an exercise. You don’t need exercise. You need a scientific maximization of your body’s capacity to dissolve tensions that inhibit your body’s natural functioning and inherent healing capacity…”

Other Resources:

  • Our Root Chakra by Rama Berch
  • Svaroopa® Yoga-Yoga Redefined by Swami Nirmalananda Saraswati
  • It All Starts at the Tailbone by Swami Nirmalananda Saraswati