WHAT ARE SVAROOPA SCIENCES? It all starts at the tailbone according to Svaroopa founder Swami Nirmalananda Saraswati. Poses begin with addressing tailbone tensions and move through spinal openings that lengthen the muscles in the deepest part of your body - your spine. This approach dissolves tensions and pain through precise alignments and support. Supporting your body in all poses, allows you to fully deepen into the pose so that the muscles of your spine can fully open and release. This Core Opening relieves constriction of muscles and nerves of the spine, promoting spinal opening and lengthening. Your open core then relieves any compression of spinal vertebra. This scientific approach to yoga, offers a significantly different paradigm from other types of Hatha Yoga styles.